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Many people take vitamin supplements every day, but there's one supplement your body may not need: Vitamin D. According to The Lancet Diabetes & Endocrinology journal, intake of vitamin D supplements may not improve bone mineral density in adults. The large meta-analysis, which compiled 81 studies and more than 53,000 subjects, even suggests that medical authorities stop recommending people to take vitamin D supplements to sustain bone health.
But local medical experts have pointed out that people with special cases, such as a light bodyweight or low bone density should still take vitamin D supplements.
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Source: Formosa English News:https://englishnews.ftv.com.tw/read.aspx?sno=F98FF81926F58C8B57708AC687955B39&fbclid=IwAR12YlkLUzzItvjFaD2XkSl6QHhImIBPwyoSEtTUw9FfvJ2mFLLxBPOCSaM