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· 每日跟讀單元 Daily English

Topic: Chinese ready meals have more salt than 11 bags of potato chips

Chinese takeaways and ready meals should carry compulsory health warning labels on menus and packaging to alert consumers to “astonishing and harmful” salt levels, UK health experts have recommended.


The worst-offending Chinese takeaway dishes in a survey published on March 13 by Action on Salt were found to have as much salt as five McDonald’s Big Macs, while many had more than half an adult’s entire daily allowance.Supermarket Chinese ready meals were also laden with salt, with some containing more than the amount found in two Pizza Express margherita pizzas, the report reveals. Some rice dishes contained more salt than 11 bags of ready salted crisps.

英國組織「抗鹽行動」在三月十三日發布一項調查結果,發現那些對健康造成最嚴重危害的外帶型中式料理,其中鹽分的含量相等於五個麥當勞大麥克堡,還有許多菜餚的含鹽量超過一個成人每日食鹽建議攝取量的一半。這份報告同時揭露出超市的即食中式料理同樣充滿著鹽分,其中一些菜餚含鹽量遠超過連鎖義式餐廳Pizza Express的兩個瑪格麗特披薩。某些米飯類料理所含的鹽分甚至超過十一袋加鹽的洋芋片。

Action on Salt is leading a group of health experts in calling on Public Health England to set tough new salt targets, make front-of-pack labelling mandatory and to follow New York’s lead by requiring chains to put warning labels on high-salt dishes. They are also urging the food industry and restaurants to reduce salt by reformulating takeaways and ready meals.


Of 141 supermarket Chinese ready meals analysed, nearly half (43 percent) were high in salt — containing more than 1.5g/100g, or 1.8g per portion — which would trigger a red “traffic light” label.


“Salt is the forgotten killer as it puts up our blood pressure, leading to tens of thousands of unnecessary strokes, heart failure and heart attacks every year,” said Graham MacGregor, the chairman of Action on Salt and a professor of cardiovascular medicine at Queen Mary University of London.“


Reducing salt is the most cost-effective measure to reduce the number of people dying or suffering from strokes or heart disease.”Accompanying rice dishes, spring rolls and prawn crackers — and soy sauce — can pile on the salt in a Chinese meal.Dishes from six Chinese restaurants were also analysed, with 97 percent found to contain 2g of salt or more. More than half (58 percent) contained in excess of 3g of salt per dish: Half an adult’s maximum recommended daily intake.




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Topic: ‘Free chips with your bag of air’ is good for you, says FDA

Have you ever felt like you have been conned when you joyfully open a bag of potato chips, only to find a mere handful of chips inside? The Taiwan Food and Drug Administration (TFDA) says that storage in a sealed bag filled with nitrogen is necessary to keep the chips fresh and tasty.


The TFDA shared a post on its Facebook page and an article on its Web site, in which it said that potato chips are fried at a high temperature during the manufacturing process, and when they come into contact with air they can easily become oxidized, which would tend to make them turn soft and crumble, and can even make them smell and taste rancid.


The TFDA explained that a sealed bag can prevent the chips from coming into contact with air, thus reducing oxidation and extending their shelf life. This it done by sealing them inside a plastic bag lined with a compound material such as tin foil or aluminum foil. As well as keeping out contamination by things like air, grease, damp and microbes, it can also help to prevent light exposure and reduce oxidation.


The TFDA says that food manufacturers pump the bags full of nitrogen to prevent the chips from being damaged and broken by knocking or crushing during transportation. Nitrogen is chemically stable and does not easily react with other substances. It is the most plentiful gas in the Earth’s atmosphere, comprising 78.09 percent of its total volume, which makes it easy and cheap to obtain. “Nitrogen flushing” technology can therefore be used to ensure the quality and safety of potato chips, making them look wholesome and taste good as well as keeping them free from contamination by bacteria or other microbes.

食藥署表示,為了避免洋芋片在運送的過程中因碰撞、擠壓而受損碎裂,食品製造業者會在包裝中填充足夠的氮氣量。氮氣的化學性質穩定,不容易與其他物質發生化學反應,也是地球大氣中含量最多的氣體,佔總體積的百分之七十八點零九,方便取得且成本較低,所以透過「氮氣充填」的技術,能確保洋芋片的品質與安全,使洋芋片外觀完整、口味好吃又不受細菌微生物汙染。 Source article:

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Topic: Taiwanese cakes take London by storm


Taiwanese food has taken many countries by storm in recent years, such as boba milk tea. Recently, the U.S. online media Insider shared a video of the making of “Taiwaneses cakes” on its official Twitter account, drawing much attention from social media users.

Insider旗下美食頻道Food Insider於12月26日貼出一則影片,介紹位在英國倫敦的一家「小島車輪餅」,拍攝道地車輪餅的製作過程,並訪問台灣老闆林意庭。

Food Insider, a popular food channel, posted a video on Dec. 26, introducing a shop called “Wheelcake Island” in London.


The tweet reads, “The popular street food snack is made by sandwiching a filling between two fluffy pancakes — which one would you like to try?”


In the video, Lin explained: “It’s a very popular traditional street snack we have every day in Taiwan.”


He added that they decided to bring the snack to London because they love wheelcakes very much.


Asked about the reason why they used a frog on their logo, Lin said: ” We feel like we like its spirit very much. Very relaxed and enjoying. Feels like he has eaten tons of wheelcakes.”


Fillings, which are made from scratch, include four flavors: classic vanilla custard, milk chocolate, green tea, and adzuki beans.

每個車輪餅售價3英鎊 (約新台幣114元)。許多外國網友看到紛紛在影片下留言,「我想要做做看車輪餅」、「看起來好好吃」。

Each cake costs £3 (about NT$114). In response to the video, one social media user commented, “I would love to make them” while another said “Yummy.”

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