Sleep means different things to different people. If you are not aware of your sleeping patterns, it may hinder your mental and physical health. In this episode, Angel and I talk about what sleep means to us and how we put ourselves to sleep.
1. Refreshed adj. 恢復了精力
Doctors recommend 8 hours of sleep to stay refreshed. 醫生推薦八小時睡眠來保持精力。
2. Binge (watch) v. 狂做的事/無節制的進行的事
People binge watch Netflix and lose a lot of sleep. 許多人都狂看網飛影集然後喪失了很多睡眠。
3. Chores n. 家事
I do most of my chores at night to rest my mind. 晚上是我做多數家事的時候，用來讓我大腦休息。